Yoga for body, breath, mind, and devotion

Pranayama

Breath discipline

Pranayama

Pranayama uses conscious breathing to steady the mind, regulate energy, and prepare the body for meditation. Common forms include anulom vilom, kapalabhati, and bhramari.

Breath, energy, calm attention

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Hatha Yoga

Body and breath practice

Hatha Yoga

Hatha Yoga works through asana, breath, discipline, and relaxation. It supports physical strength, flexibility, balance, and steadiness for deeper spiritual practice.

Posture, balance, discipline

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Raja Yoga

The royal path of meditation

Raja Yoga

Raja Yoga emphasizes meditation, mental discipline, and the eight limbs described by Patanjali: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.

Meditation, self-mastery, samadhi

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Bhakti Yoga

The path of devotion

Bhakti Yoga

Bhakti Yoga opens the heart through devotion, prayer, mantra, kirtan, worship, and loving service to the Divine. It is a path of surrender, gratitude, and sacred remembrance.

Devotion, kirtan, prayer

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Karma Yoga

The path of selfless action

Karma Yoga

Karma Yoga turns daily action into spiritual practice by serving without attachment to reward. It teaches duty, humility, compassion, and offering work to a higher purpose.

Service, duty, offering

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Jnana Yoga

The path of wisdom

Jnana Yoga

Jnana Yoga seeks truth through self-inquiry, scripture study, contemplation, and discernment. It asks the seeker to look beyond temporary identity toward the eternal Self.

Wisdom, inquiry, discernment

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Ashtanga Yoga

Eight-limbed discipline

Ashtanga Yoga

Ashtanga Yoga follows a structured sequence of postures linked with breath and concentration. It builds discipline, stamina, and focused awareness through steady repetition.

Sequence, strength, breath

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Kriya Yoga

Purifying inner practice

Kriya Yoga

Kriya Yoga uses disciplined techniques for breath, concentration, and inner purification. It is often taught through a lineage and practiced with careful guidance.

Purification, breath, concentration

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Kundalini Yoga

Awakening spiritual energy

Kundalini Yoga

Kundalini Yoga combines breathwork, mantra, posture, meditation, and inner focus. Its aim is to awaken spiritual awareness and refine energy in a disciplined way.

Energy, mantra, awareness

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Laya Yoga

The yoga of absorption

Laya Yoga

Laya Yoga focuses on dissolving mental fluctuations into deep inner absorption. It is connected with meditation, subtle sound, and inward concentration.

Absorption, subtle sound, stillness

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Tantra Yoga

Sacred integration

Tantra Yoga

Tantra Yoga works with mantra, ritual, meditation, energy, and sacred symbolism. In authentic traditions, it is practiced with discipline, reverence, and guidance.

Mantra, ritual, sacred energy

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Nada Yoga

The yoga of sound

Nada Yoga

Nada Yoga uses inner and outer sound as a path to concentration and spiritual refinement. Chanting, listening, and subtle sound awareness support meditation.

Sound, listening, mantra

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Japa Yoga

Repetition of sacred name

Japa Yoga

Japa Yoga centers on repeated remembrance through mantra. Using a mala or quiet repetition, the practice gathers attention and deepens devotional awareness.

Repetition, remembrance, mantra

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Dhyana Yoga

Meditative absorption

Dhyana Yoga

Dhyana Yoga is the practice of sustained meditation. It trains attention to become quiet, continuous, and inwardly clear, creating space for peace and insight.

Stillness, awareness, meditation

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Mantra Yoga

Sacred sound practice

Mantra Yoga

Mantra Yoga uses sacred sound, repetition, and attentive listening. Japa and chanting help purify thought, focus the mind, and keep remembrance of the Divine close.

Mantra, japa, sacred sound

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Iyengar Yoga

Alignment and precision

Iyengar Yoga

Iyengar Yoga emphasizes alignment, detail, props, and careful progression. It helps practitioners understand posture safely and precisely.

Alignment, props, precision

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Vinyasa Yoga

Flowing movement with breath

Vinyasa Yoga

Vinyasa Yoga links postures through breath-led movement. It creates a flowing practice that builds warmth, coordination, focus, and graceful transitions.

Flow, breath, movement

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Yin Yoga

Quiet long-held postures

Yin Yoga

Yin Yoga uses longer-held, mostly floor-based postures to encourage release, patience, and deep stillness. It complements active practices with softness.

Stillness, release, patience

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Restorative Yoga

Deep rest and support

Restorative Yoga

Restorative Yoga uses supported poses, blankets, bolsters, and quiet breathing. It is designed for relaxation, nervous system support, and gentle renewal.

Rest, support, relaxation

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Power Yoga

Strong modern practice

Power Yoga

Power Yoga is a modern, physically vigorous style influenced by vinyasa and ashtanga. It builds strength, endurance, mobility, and confidence.

Strength, stamina, mobility

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Sivananda Yoga

Classical balanced practice

Sivananda Yoga

Sivananda Yoga combines asana, pranayama, relaxation, positive thinking, meditation, and devotional living in a traditional holistic format.

Balance, breath, meditation

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Bikram Yoga

Set sequence in heat

Bikram Yoga

Bikram Yoga is a modern set sequence practiced in a heated room. Practitioners should hydrate well and approach heat-based practice carefully.

Heat, sequence, endurance

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Integral Yoga

Whole-life spiritual practice

Integral Yoga

Integral Yoga brings together body, breath, mind, service, study, devotion, and meditation. It treats spiritual life as a complete, integrated path.

Integration, service, meditation

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Aerial Yoga

Supported practice with hammock

Aerial Yoga

Aerial Yoga uses fabric support to explore mobility, decompression, balance, and playful movement. It is best learned in a supervised class.

Support, mobility, balance

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Chair Yoga

Accessible seated practice

Chair Yoga

Chair Yoga adapts postures and breathing for people who prefer or need seated support. It is useful for seniors, beginners, workplaces, and recovery contexts.

Accessibility, gentle movement, breath

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Prenatal Yoga

Gentle support during pregnancy

Prenatal Yoga

Prenatal Yoga uses modified movement, breath, and relaxation to support pregnancy. It should be practiced with appropriate medical and teacher guidance.

Gentle support, breath, relaxation

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Acro Yoga

Partner balance practice

Acro Yoga

Acro Yoga blends yoga, partner balance, trust, and assisted movement. It requires communication, spotting, and safe progression.

Partnership, balance, trust

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Yoga Nidra

Guided yogic rest

Yoga Nidra

Yoga Nidra is a guided practice of conscious rest. It supports relaxation, inner awareness, and deep recovery while the body remains still.

Rest, awareness, restoration

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